Vitamin A, IU in Artichokes, (globe or french), raw Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Artichokes, (globe or french), raw there is 13 IU of Vitamin A, IU.
Artichokes, (globe or french), raw
Artichokes, (globe or french), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Artichokes, (globe or french), raw are listed below.
|
Water
|
84.94 g
|
84.94
|
g
|
|
Energy (calorie)
|
47 kcal
|
47
|
kcal
|
|
Energy (joule)
|
197 kJ
|
197
|
kJ
|
|
Protein
|
3.27 g
|
3.27
|
g
|
|
Total lipid (fat)
|
0.15 g
|
0.15
|
g
|
|
Ash
|
1.13 g
|
1.13
|
g
|
|
Carbohydrate, by difference
|
10.51 g
|
10.51
|
g
|
|
Fiber, total dietary
|
5.4 g
|
5.4
|
g
|
|
Sugars, total
|
0.99 g
|
0.99
|
g
|
|
Calcium, Ca
|
44 mg
|
44
|
mg
|
|
Iron, Fe
|
1.28 mg
|
1.28
|
mg
|
|
Magnesium, Mg
|
60 mg
|
60
|
mg
|
|
Phosphorus, P
|
90 mg
|
90
|
mg
|
|
Potassium, K
|
370 mg
|
370
|
mg
|
|
Sodium, Na
|
94 mg
|
94
|
mg
|
|
Zinc, Zn
|
0.49 mg
|
0.49
|
mg
|
|
Copper, Cu
|
0.231 mg
|
0.231
|
mg
|
|
Manganese, Mn
|
0.256 mg
|
0.256
|
mg
|
|
Selenium, Se
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
11.7 mg
|
11.7
|
mg
|
|
Thiamin
|
0.072 mg
|
0.072
|
mg
|
|
Riboflavin
|
0.066 mg
|
0.066
|
mg
|
|
Niacin
|
1.046 mg
|
1.046
|
mg
|
|
Pantothenic acid
|
0.338 mg
|
0.338
|
mg
|
|
Vitamin B-6
|
0.116 mg
|
0.116
|
mg
|
|
Folate, total
|
68 µg
|
68
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
68 µg
|
68
|
µg
|
|
Folate, DFE
|
68 µg
|
68
|
µg
|
|
Choline, total
|
34.4 mg
|
34.4
|
mg
|
|
Betaine
|
0.2 mg
|
0.2
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
8 µg
|
8
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
13 IU
|
13
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
464 µg
|
464
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
14.8 µg
|
14.8
|
µg
|
|
Fatty acids, total saturated
|
0.036 g
|
0.036
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.029 g
|
0.029
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
0.005 g
|
0.005
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.005 g
|
0.005
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.064 g
|
0.064
|
g
|
|
18:2 undifferentiated
|
0.046 g
|
0.046
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.017 g
|
0.017
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Artichokes, (globe or french), raw